夕ざりて灯火はやさし其の白き壁を曲がれば君に逢はむか
at dusk…
light
glowing gently
I wonder
if I
can see you
if I turn
that white corner
(C )2021Rika Inami稲美 里佳
原因は寝不足からきているのは自明のことだ。体調不良の決定的な要因になるので、十分な睡眠をと心がけてはいるが、何かとやりたい欲張りな性格が災いするのか、毎日の睡眠は一定していない。困ったものである。
したがって、ほんの少しでも体調に異変を感じたら、悪化する前に薬を服用し、睡るようにしている。この対処法で、長いこと過ごしてきた。コロナ禍の現代にあっては、なおさらのことである。
In English
I've felt a little sick again these days. It's important
to recognize when something is wrong and prevent it from becoming serious. This
is the key. My weak point is my ear, nose, throat, and bronchial system.
Whenever I feel stressed, some part of this system seems to get wrong slightly
as if it got dark. I also seem to have
allergies, but the doctors said they are very mild, not serious.
It was apparent that the cause was lack of sleep. I try to get enough sleep in my daily life as
it is a decisive factor in my poor health, but perhaps it is my greedy nature
that makes me want to do so many things, and my daily sleep is not consistent. It's a problem.
Therefore, if I feel even the slightest change in my physical
condition, I try to take medicines and sleep before it worsens. This is the way
I have care for my health for a long time. This is even more so in this age of new corona-virus.
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